Three decades ago, cooking with marijuana was not an idea that many people would easily accept or even consider. As far as the general population is concerned, cannabis is reserved solely for stoners. This has, of course, changed for the last few years as marijuana now enjoys more and more worldwide recognition for its many health benefits. People have started adding the herb in many recipes and the world of cannabis edibles has expanded drastically. Edibles offer several advantages over other cannabis-based products. In this article, we will cover these many advantages and the importance of understanding the edible dosage chart.
What are Cannabis Edibles?
Edibles are food items infused with marijuana. Nowadays, you can easily find a wide selection of high-quality cannabis edibles, ranging from brownie mixes, macaroni, and cheese, sauces, beverages, cooking oil, and even gummies made with concentrates or flowers thanks to advances in the cannabis culinary arts. Edibles are common in many states that have decriminalized the drug’s medical use. These forms of cannabis are considered generally safer than other intake forms when consumed properly. They are also known to produce long-lasting and potent effects.
Why Cook with Cannabis?
While smoking marijuana continues to be the most prevalent method of consuming weed, cooking, and eating marijuana are quickly becoming the preferred way to consume the drug. As mentioned, it offers several advantages over other methods of ingestion, including:
Enjoy the health benefits. Raw cannabis leaves are excellent sources of several vitamins and minerals. This includes Iron, Calcium, Folate, Vitamin C, and Vitamin K. This may come as a surprise to you but cannabis plants are still green, leafy plants after all. Additionally, these plants are high in antioxidants, which are essential substances that slow down or prevent damage to our cells caused by free radicals.
People have the option to enjoy these benefits with or without getting high. The difference lies in a process called decarboxylation. To activate the THC compounds, which give you the psychoactive high, weed needs to be exposed to heat. So, to enjoy both the health benefits of the plant and the hallucinogenic effects, you have to make sure that the leaves go through the decarboxylation process effectively. On the other hand, if you want to take advantage of the health benefits without getting high, then simply incorporate the leaves in their raw form into your food.
A healthy alternative to smoking. The act of smoking poses health risks caused by inhaling the smoke, whether it is smoking tobacco or weed. The main issue with smoking is that it involves combustion that directly exposes your body to harmful chemicals. It can lead to inflammation of the respiratory system. And because of these health risks, many people have turned to cook with marijuana. Cannabis edibles allow you to feel the effects of marijuana without the same drawbacks as smoking.
How do Cannabis Edibles Work?
If you are confused about how to dose with cannabis edibles, you are not alone. Edibles work differently from other cannabis-based products as they need to go through our digestive system. This means that they are processed and absorbed differently by our bodies as compared to smoking or vaping cannabis, which is absorbed by the lungs. The onset of the high may take hours to kick in and the potency of effects is felt gradually. The duration of the high also typically lasts between four to six hours, far longer than other methods, and users oftentimes report the effects as being more intense. Because of these differences, it makes it particularly challenging to get the right edible dosage. Even experienced connoisseurs can feel unsure of how much cannabis brownies or smoothies they can eat or drink.
Edibles are measured differently than cannabis flowers or concentrate. Their potency levels are indicated by the milligrams of cannabinoids contained in each product. Typically, every cannabis edible package should state the amount of THC and CBD chemicals included per serving as well as in the entire product package. As in the case of almost everything else, there are many factors to consider when choosing the right edible dosage for you thus dosing recommendations are in ranges rather than definitive quantities. These factors include your tolerance level, your body chemistry, and your cannabis experience, among others.
Here are some of the typical effects you can feel at each level of edibles dosage:
- 1 to 2.5 milligrams. This is often referred to as microdosing and is recommended for first-time users. Microdosing has moved mainstream ever since several IT geniuses from Silicon Valley have come out, vouching on the method’s benefits. They support that by consuming tiny amounts of drugs, they have enjoyed improved focus, creativity, and performance. They have also benefited from mild pain relief as well as stress and anxiety relief.
- 2.5 to 15 milligrams. Several cannabis-infused products fall into this level of edibles dosage. This is for standard recreational use and is often recommended to patients with chronic problems, including insomnia and social anxiety. Effects expected include euphoria and stronger symptoms of relief.
- 15 to 30 milligrams. This dosage is often recommended to medical cannabis patients with developed tolerances and experienced recreational cannabis users. Unaccustomed recreational users should avoid straying into this edibles dosage level as they may be exposed to negative experiences, including intensely altered perceptions and impaired coordination.
- 30 to 100 milligrams. This edibles dosage level is only to be used with patients suffering from chronic and serious diseases, like cancer and other inflammatory conditions that need high doses of the THC compound. Adverse side effects include nausea, increased heart rate, and increased blood pressure.
Since edibles are known to induce stronger effects than other consumption methods, it is important to start low and go slow. Additionally, it is important to remember that the effects will take longer to kick in. Many first-time cannabis users fall into the mistake of dosing too fast on an edible after feeling no effects within an hour. When both doses come through, this can lead to cannabis overconsumption and eventual negative experience.
The list of health benefits of cannabis, particularly marijuana edibles, continues to grow in size as more and more studies are being made around the drug. Yet, because edibles produce different effects than the usual consumption methods that many people are used to, it is important to understand the edible dosage chart or levels to avoid overdosing.