The need to undergo a urine test comes along and this calls for weed detox. You don’t want to be tested positive for drugs as you need to have a job. Aside from getting a job, there may be other reasons like you want to lower your tolerance. You should know how to expel every bit of marijuana out of your body. You’re wise in choosing to read this article as it’s a big help when you need to do a test in the future.
How Long Does Weed Stay in Your System
There’s no standard detection window when drug testing for weed. It is the statement from Ryan Vandrey of John Hopkins University. It’s the arrangement some things can interfere like BMI, metabolism, and the frequency of use. But here’s an approximate possibility:
Blood and Saliva – 1 to 7 days
Hair – Almost 90 days
Urine – Around 3 days for light users, 10 to 30 days for the average users, and 77 days for heavy users
There’s no precise indication so only a weed detox can be the definite solution despite some studies conducted regarding this matter. Paul Cary of the University of Missouri found in a 2005 study that THC can be found in the system after 30 days of consumption.
In the 1989 study, the experts’ analysis led them to the conclusion that frequent users create a maximum of 25 days as the detection window. The subjects were positive after 14 days of taking weed. Then it took 9.8 days for them to be free from detection.
Things that Happen Behind Weed Detox
Weed detox is abstaining from the use of this plant so every hint of it is eliminated. It’s completely getting rid of THC traces. Some may find it simple but some users would struggle in doing it. Medical users and those who take it heavily would find it difficult as they will experience headaches, depression, irritability, insomnia, anxiety, and decreased appetite.
These things are still debated whether they’re withdrawal symptoms or the symptoms of the ailments that they have. Weed was able to alleviate those symptoms so when they stopped the medication, those arose again.
Is There a Shortcut to Weed Detox?
You can’t avoid suspecting things that come so easily as we are not in a magical world. What you want doesn’t happen in just a snap of a finger or a wave of a wand. Don’t try to follow shortcuts of weed detox if you don’t want to be in an epic fail.
The instruction to drink or ingest cranberry juice, vinegar, detox tea, bleach, and niacin detox. You can’t imagine taking some of those things in your body. They’re just a part of a myth after all.
Detoxification is a long journey that doesn’t happen overnight. Juice, tea, chemical, or vitamins can’t do it for you. They are unreliable methods.
Things That You Need to Do to Complete Weed Detox
Natural methods are the effective ones if you want to completely discharge all the traces of THC. They will all surely make you pass the drug test.
- Abstinence is the Key
Detoxing from weed requires abstinence so the cannabinoids like THC won’t accumulate in your system. Have it on your way for you to completely get every bit of weed inside your body.
- Doing Exercises
Break free from being a lazy ass and start moving that body. If you haven’t known it yet, THC is stored in body fats. So it can be flushed out together with the fats. It also means that having a lot of fats would take more time to detoxify.
Aside from your goal to detoxify, there are other benefits that you can get from it. Of course, you’ll get fit and healthy as well as the production of a bliss molecule called anandamide. It’s usually encountered during runner’s high as you experience the euphoria that the endocannabinoids deliver. Therefore, you release all of those cannabinoids in your body while the natural endocannabinoids of your body are getting soothed.
- Drinking a Lot of Water
While you’re on weed detox, you must drink a lot of water. But you don’t have to overdo it for the belief that it can hasten the result. The reason why you have to do it is to keep you hydrated and healthy as you release all the toxins outside of your body.
- Drinking Some Kinds of Tea
Teas made from milk thistle or dandelion contain a high level of antioxidants. They are also known as liver-cleansing tea. Enjoy drinking them as it supports the detoxification process.
- A Healthy Diet
Determine the bad stuff like avoiding sugar, fat, and sodium to quicken the detoxification. You also have to refrain from taking red meat and junk foods. They cause water retention and slow down metabolism. It hinders the body’s ability to release THC.
A healthy diet should consist of green leafy vegetables, fruits, and lean meat. Greens have iron and essential vitamins so they can speed up metabolism. They are also rich in fibers for cleansing your body. The foods that you have to take are greens like spinach and kale, peanuts, beans, legume, and whole wheat.
When you have a healthy diet, your mood is stabilized and you get good sleep. These conditions would help you avoid any withdrawal symptoms.
- The Significance of Mental Health
Aside from physical attributes, mental health can contribute to your conquest to be clean from weed. You have to take care of it and you may have a different approach to it. Yoga and meditation work for some people. You can choose any activity that suits you.
You mustn’t deal with anxiety, depression, and even irritability when detoxifying. Positivism can help if you just think of it as a holiday to get away from the pressure and stress of daily endeavor. You may opt for therapy if the need arises.
- Nurturing Yourself
Nurture yourself while you’re on detox although some steps that you’re doing are going in the same direction. Exercising and having a healthy diet means a lot. You can pamper yourself like you’re having a vacation.
Do the things that please you like hanging out with your best friend, dance, paint, read, soak in a tub with a scented candle, take a stroll at the beach, or other things. Be with people and do activities that make you happy just to dispel negativity.
You have to make sure that you give enough time for weed detox. So you can successfully achieve your goal. Just believe in yourself and be positive while you’re in the process. Don’t take it too harshly as long as you’re on the right track.